The Best Clean Simple Eats Protein Powder Recipes (2024)

FAQs

Does Clean Simple Eats protein powder taste good? ›

The Perfect Blend of Sweetness

It's sweet but not overpoweringly so. There's a delicate balance that CSE has mastered, making it versatile for a range of recipes. Whether I'm whipping up a quick shake post-workout or adding a scoop to my pancake batter for a protein-packed breakfast, the Simply Vanilla is my go-to.

Protein powder: 2+ year shelf life!

Protein shakes are a convenient option offering weight-loss benefits like increased satiety and muscle preservation. However, they may also pose risks if you have allergies or digestive issues. While protein shakes can be included in a healthy weight-loss plan, they shouldn't be used as a replacement for whole foods.

Whey protein isn't a magic bullet for weight loss, but it can help you shed belly fat when used along with a balanced diet and strength training.

Since protein has calories, consuming too much can make it harder to lose weight. This can happen if you drink protein shakes along with your usual diet and you're not eating less calories or exercising. The Dietary Guidelines for Americans state that an average adult needs about 46 to 56 grams of protein a day.

We test for contaminants such as heavy metals, yeasts, and molds to verify there are no microbiological contaminants prior to selling to the end consumer. Our laboratories are FDA registered and ISO/IEC 17025:2017 Accredited.

Every single batch of our products is tested for precision, potency, and purity, including contaminants like microbes, heavy metals, pathogens, and pesticides in ISO-certified labs. Annually, we screen all products for supplement fact verification and allergens (including gluten, diary, peanut, and soy).

Generally speaking, consuming enough protein is more important than the exact timing of when you have it – unless you're doing resistance training, where it is recommended to have it directly before or after exercise. Taking protein before bed is also a valid option for muscle growth and exercise adaptation.

Careers at Clean Simple Eats

In our latest Founder Spotlight, Clean Simple Eats founders Erika & JJ Peterson share how a desire to spread the word that healthy eating can taste good led to the line of delicious, high-quality protein powders, greens, and collagen mixes now at The Vitamin Shoppe.

How many grams of protein a day to lose weight? ›

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (.73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

If your goal is to build muscle mass or strength or to lose weight and you find it difficult to get adequate protein from food alone, drinking 1 to 2 protein shakes a day should be enough to support your fitness goals.

If you're trying to lose weight, shoot for 68-82 grams of protein per day. Matt says to split your daily protein intake between your three daily meals. “Your body does a way better job at metabolizing protein when it's consumed 15-30 grams at a time.

Nothing can selectively “melt away” belly fat. In a similar ad that I read, the claim was that whey protein shakes improve your metabolic rate. The same ad reminded consumers to be sure and exercise in conjunction with drinking the shake. The exercise component is really the only truth in that advertisem*nt.

If you're trying to lose weight, shoot for 68-82 grams of protein per day. Matt says to split your daily protein intake between your three daily meals. “Your body does a way better job at metabolizing protein when it's consumed 15-30 grams at a time.

Adding high-volume, nutrient-rich foods that provide fiber are excellent choices for protein shakes for weight loss. Foods to consider include vegetables like sweet potatoes and leafy greens, grains like oatmeal, and whole nuts and seeds. You can also use lower-calorie liquids such as almond milk or skim milk.