Rice & Peas with Jerk Roasted Veg | Vegetable Recipes | Jamie Oliver (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Rice & peas with jerk roasted veg

  • Vegetarianv
  • Gluten-freegf
  • Vegetarianv
  • Gluten-freegf

Serves 6

Cooks In1 hour 50 minutes plus marinating

DifficultyShowing off

Jamie MagazineHealthy mealsMainsVegetablesHealthy dinner ideas

Nutrition per serving
  • Calories 528 26%

  • Fat 9.9g 14%

  • Saturates 6g 30%

  • Sugars 13.7g 15%

  • Salt 0.1g 2%

  • Protein 14.2g 28%

  • Carbs 92.4g 36%

  • Fibre 11.4g -

Of an adult's reference intake

Rice & Peas with Jerk Roasted Veg | Vegetable Recipes | Jamie Oliver (3)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Method

Ingredients

  • 125 g dried red kidney beans , or 1 x 400g tin of kidney beans
  • 2 cloves of garlic
  • 2 spring onions
  • a few sprigs of thyme
  • ½ teaspoon allspice berries
  • 1 stick of cinamon
  • 100 g block of coconut cream
  • 1 scotch bonnet chilli
  • 400 g brown rice
  • fat-free natural yoghurt
  • JERK MARINADE
  • 4 spring onions
  • ½ a bunch of fresh thyme
  • 3 fresh bay leaves
  • 1 teaspoon ground cloves
  • 1 teaspoon ground allspice
  • 1 teaspoon ground nutmeg
  • 6 tablespoons white wine vinegar
  • 1 tablespoon runny honey
  • 1 scotch bonnet chilli
  • 4 cloves of garlic
  • 6 tablespoon golden rum
  • olive oil
  • ROASTED VEG
  • 1 acorn squash
  • 1 gem squash
  • 2 green peppers
  • 250 g okra
  • 6 spring onions
  • 4 cloves of garlic
  • PICKLE
  • 1 red onion
  • 1-2 scotch bonnet chillies
  • 8 tablespoons red wine vinegar
  • 4 fresh bay leaves
  • 1 heaped teaspoon sugar

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Rice & Peas with Jerk Roasted Veg | Vegetable Recipes | Jamie Oliver (4)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

  1. If using dried beans, soak them overnight.
  2. To make the jerk marinade, trim and roughly chop the spring onions, and pick the thyme leaves, then blitz all the ingredients in a blender with a splash of oil until you have a lovely smooth sauce – loosen with a splash more oil, if needed.
  3. For the roasted veg, quarter and deseed the squashes and peppers, slice the okra in half diagonally and trim the spring onions. Toss in the marinade, with the unpeeled garlic, then leave to marinate for at least 2 hours.
  4. Next, prepare the beans. If using soaked beans, drain, then boil them in
    a large pan of fresh cold water with the garlic, spring onions (bash before adding), the thyme, allspice and cinnamon until soft and tender, for about 1½ hours.
  5. Grate and stir in the coconut cream, then prick and add the scotch bonnet chilli, and simmer for 10 minutes. Add the rice and cook for 25 to 30 minutes, or until soft, adding extra splashes of water, if needed.
  6. Alternatively, if using tinned beans, put the rice in a large pan and pour over enough water to come up 1cm above the rice. Add the garlic, spring onions bash before adding), thyme, allspice, cinnamon, and coconut cream, prick and add the chilli, then cook for 25 to 30 minutes, or until soft. Drain and stir in the beans for the last 10 minutes.
  7. Preheat the oven to 180ºC/350ºF/gas 4.
  8. Arrange the marinated squash on a roasting tray, reserving the marinade, and roast for 45 minutes, or until soft and golden.
  9. Heat a griddle pan over a high heat and grill the marinated peppers, okra, spring onions and the garlic, until slightly charred on all sides.
  10. Return them to the bowl of marinade. Dress with a little oil, toss with the cooked squash and spread the mixture on the roasting tray. Pop back in the oven for a further 5 to 7 minutes.
  11. To make the pickle, peel and finely slice the onion, and deseed and finely slice the chillies. Mix all the ingredients together, then, wearing disposable gloves, use your hands to scrunch everything together.
  12. Serve the rice and peas with the roasted vegetables and the pickle and yoghurt on the side.

Related features

10 sun-filled Spanish recipe ideas

15 deliciously healthy fakeaway recipes

The principle of risotto

Rice & Peas with Jerk Roasted Veg | Vegetable Recipes | Jamie Oliver (8)

Recipe From

Jamie Magazine

By Jamie Oliver

Related video

How to cook perfect fluffy rice: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Rice & Peas with Jerk Roasted Veg | Vegetable Recipes | Jamie Oliver (2024)
Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 6534

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.