Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (2024)

Keto prawn co*cktail sauce recipe is perfect to pair with your favourite seafood protein. Great to serve with your prawns at Christmas and during the Summer.

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Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (1)

Prawns or shrimp (for our US friends) are an Australian summer favourite and who doesn’t love to have them with co*cktail sauce. We have developed a keto prawn co*cktail recipe so everyone can enjoy this Australian favourite for Summer. We love to serve this keto prawn co*cktail sauce at Christmas with prawns and other seafood. This co*cktail sauce recipe does not have to be limited to prawns. We have served it with fish, chicken and other seafood.

Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (2)

Keto Prawn co*cktail Sauce

In Australia, we LOVE prawns and it is very common to serve them at Christmas lunch. I have memories of my brothers, Dad and I peeling prawns and dipping them into co*cktail sauce at the table on Christmas day. We would make a big mess with prawn shells everywhere and Mum would have a little water bowl there for us to wash our hands in after peeling all those prawns.

We have seen co*cktail sauce when travelling in America and it is usually a more tomato based sauce. In Australia, our prawn co*cktail sauce is more cream based. We have based our keto prawn co*cktail sauce on the Australian version we know and love. It works perfectly for keto as it’s an excellent way to add fat to the lean shrimp.

Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (3)

Prawns and Shrimp

Shrimp and prawns are really the same thing, we just use different terms to our American friends some times. An American shrimp co*cktail sauce recipe is slightly different to the Australian style we are used to. We have ordered a shrimp co*cktail when travelling in the US and have noticed that the shrimp co*cktail sauce is a tomato based sauce. It is more like a marinara sauce and isn’t cream based.

Both types of these co*cktail sauce recipes are delicious. We just wanted to create a keto prawn co*cktail sauce that was like the version we would have with our prawns at Christmas.

If you like prawns you should check out our marinated prawns recipe which is perfect to pop on the BBQ. If we are grilling seafood or meat we also love to serve it with our smoky romesco sauce, which is a tasty dairy free alternative. Romesco sauce is a great keto option served with grilled chorizo and squid over some fresh greens.

Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (4)

Keto Friendly Tomato sauce

In order to make this keto prawn co*cktail sauce, you will need a keto-friendly tomato sauce. We have a few different favourite keto-friendly tomato sauces that we like to use.

For ease of access and buying we like to have the Heinz low sugar tomato sauce in the cupboard. It is easy to find at both Coles and Woolworths in the same section as the regular tomato sauce. Another option at the supermarket is the Celebrate Health tomato sauce. This one can only be found at Coles.

We also love the options available at Low Carb Emporium. Our favourite keto tomato sauce from Low Carb Emporium is the Good Sauce tomato sauce. We just love the flavour and the sweetener is monkfruit so a win win for us. Some of the other good keto tomato sauce options available are Richard’s Country Kitchen, Callowfit and Primal Kitchens.

We are so lucky in Australia now to have access to some wonderful low carb options through Low Carb Emporium and that the local supermarkets are starting to stock more and more keto friendly options. We encourage everyone to support Low Carb Emporium so that we can continue to gain access to the best low carb options available in Australia, all in one place.

Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (5)

Keto Sauces

We absolutely love sauces, especially keto sauces as they are a great way to add flavour to your favourite keto protein. Keto sauces are also a great way to add some fat to a leaner style protein. This keto prawn co*cktail sauce recipe is great for adding fat to prawns, which are pretty lean.

Make sure you check out our favourite keto sauces here:

  • Romesco sauce
  • Keto mushroom sauce
  • Keto satay sauce
  • Hollandaise sauce
  • Keto pesto
  • Mayonnaise
  • Keto cheese sauce
  • Keto guacamole
  • Keto ranch dip

Serving Suggestions

  • Use as a dipping sauce for fresh cooked prawns
  • Use to make a prawn co*cktail
  • Make prawn lettuce cups and top with the sauce
  • Makes a great salad dressing
Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (6)

Tips

  • This will thicken when stored in the fridge and may separate a little. Just give it a quick stir and it will combine together again nicely.
  • The tabasco sauce makes this recipe. Don’t omit it if you don’t like heat, start with a smaller amount and taste as you go.
  • If you are looking for a great sugar free tomato sauce to make this recipe, check out this one from Low Carb Emporium.

Equipment

Disclosure: The above post may contain affiliate links. We may earn a small commission from purchases made through these links, at no additional cost to you. Everything we recommend on our website are products we use and love. Thank you for supporting Have Butter will Travel and allowing us to share our low carb experiences with you.

You may need –

This recipe is so simple all you need is the ingredients and a bowl to mix it in.

Keto Prawn co*cktail sauce

This keto prawn co*cktail sauce recipe will quickly become a Summer favourite to pair with your favourite seafood. Seafood is a wonderful Summer favourite in Australia. Don’t worry, you no longer need to miss out on having it with co*cktail sauce, as this keto prawn co*cktail sauce is so easy and simple to prepare. Just make sure you have some good sugar-free tomato sauce on hand.

If you like this recipe, please give it a 5 star rating.

We would love to hear what version you prefer the traditional American co*cktail sauce or our Australian Keto shrimp co*cktail sauce. Let us know in the comments below.

Tag @havebutterwilltravelon Instagram or twitter with your keto shrimp co*cktail photos as we would love to see your creations!

If you like this recipe you may also like…

  • Garlic yogurt sauce
  • Honey Teriyaki Sauce
  • Avocado lime dressing
  • Baked feta with olives
  • Everything but the bagel dip
  • Keto Nut Butter
  • Roasted Capsicum Dip
  • Keto Reuben Dip

Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (7)

Keto Prawn co*cktail Sauce

Print Recipe Pin Recipe

Keto prawn co*cktail sauce recipe is perfect to pair with your favourite seafood protein. Great to serve with your prawns at Christmas and during the Summer.

Rate Recipe

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Have Butter will Travel

Course: Side Dish

Cuisine: Keto, Low Carb, Sauce

Servings: 6

Calories: 139kcal

Author:

Ingredients

  • 200 ml double cream (thick dollop style)
  • 1 tbsp lemon juice
  • 2 tsp worcestershire sauce
  • 2 tbsp tomato sauce, sugar free/ reduced sugar (ketchup)
  • 1 tsp tabasco sauce
  • ¼ tsp salt

Instructions

  • Add all ingredients to a small bowl and stir until combined and smooth

Video

Notes

Makes 1 cup and the serving size 2 tablespoons

NOTE: THIS IS BASED ON THE INGREDIENTS WE USED, NUTRITIONAL INFORMATION MAY VARY DEPENDING ON THE INGREDIENTS USED.

Nutrition Per Serve

Calories: 139kcal | Carbohydrates: 2g | Fat: 12g | Sugar: 1g | Net Carbs: 2g

Want more free recipes like this?Check out Have butter will travel for 5 keto family favourites dinners

Keto Prawn co*cktail Sauce Recipe- Low carb - Have Butter will Travel (2024)

FAQs

How many carbs are in prawn co*cktail sauce? ›

Table of Nutritional Information
Typical Values100g containsPer 1/4 pot
Carbohydrate8.4g4.2g
Sugars4.5g2.3g
Starch3.9g1.9g
Fibre<0.5g<0.5g
8 more rows

Can you eat prawns on a keto diet? ›

Prawns is a low-calorie seafood that's high in protein and low in carbs, making it an excellent choice for a keto diet. It's also a good source of selenium, which is essential for thyroid health.

Why does co*cktail sauce have so many carbs? ›

The majority of the 19 grams of carbs from a co*cktail sauce serving come from corn syrup, tomato concentrate (or ketchup), and molasses. This nutritional information is for branded co*cktail sauce.

What is prawn co*cktail sauce made of? ›

Prawn co*cktails are served with a Prawn co*cktail Sauce (also known as Marie Rose Sauce) which is made of mayonnaise, ketchup and Worcestershire sauce, with optional horseradish.

How many carbs are in shrimp co*cktail without sauce? ›

Shrimp co*cktail (1 cup) contains 16.7g total carbs, 12.1g net carbs, 1.8g fat, 25.1g protein, and 195 calories.

Is Butter good for keto? ›

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

What cancels out carbs in keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is a good substitute for shrimp co*cktail sauce? ›

Five 2-Ingredient Sauces for Shrimp co*cktail
  • Curried Yogurt Sauce. This is a simple blend: start with 1/4 cup of plain Greek yogurt, 1/4 teaspoon of curry powder, and lots of salt to bring out the flavors, then adjust as needed. ...
  • Sriracha Mayonnaise Sauce. ...
  • Ketchup-Mustard Sauce. ...
  • Avocado Hot Sauce. ...
  • Sour Cream-Chipotle Sauce.
May 1, 2019

Is prawn co*cktail sauce bad for you? ›

co*cktail Sauce is healthy, but it also has several nutritional values and health benefits. This tomato-based condiment is fat-free and adds advantages to the other ingredients like garlic, lemon, horseradish, etc. However, the sauce has high amounts of sugar and salt in it.

Is Mayo good for keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Which sauce has no carbs? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What seasoning is keto? ›

Here are some excellent options for your keto kitchen: Spices: Ground spices: Black pepper, cayenne pepper, chili powder, cinnamon, cumin, ginger, garlic powder, onion powder, paprika (smoked or sweet), turmeric.

Does shrimp co*cktail sauce have carbs? ›

co*cktail Sauce: (1/4 cup (72g)) calories 90, calories from fat 0, total fat 0g, saturated fat 0g, trans fat 0g, cholesterol 0mg, sodium 550mg, total carbohydrate 20g, dietary fiber 1g, sugars 10g, protein 1g, vitamin a 2%, vitamin c 0%, calcium 0%, iron 0%.

Is co*cktail sauce high in carbs? ›

co*cktail Sauce (1 cup) contains 57g total carbs, 54.5g net carbs, 1g fat, 4.1g protein, and 221 calories.

Is shrimp co*cktail high in carbs? ›

It's not very keto, either: In 1/2 cup of shrimp co*cktail, you'll have 12.4 grams total carbs and 11.7 grams net carbs [*], most of which you'll find in the co*cktail sauce.

How many carbs are in a tablespoon of shrimp co*cktail sauce? ›

co*cktail sauce nutrition facts and analysis per 1 tablespoon (17 g)
Carbohydrates
NutrientAmountDV
Carbohydrate4.80 g2 %
Fiber0.31 g1 %
Sugars2.01 g
1 more row

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