Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (2024)

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (1)

By: Becky Hardin

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Grilled Salmon with Avocado Salsais our favorite Healthy Salmon Recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. It’s healthy, flavorful, easy, and so delicious. It’s a flavor match made in Heaven.

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (2)

Table of Contents

Why We Love This Healthy Salmon Recipe

If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. This grilled salmon with avocado salsa recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious.

  • Fancy. This dish looks like a gourmet chef created it. Your friends and family will think you’re a 5-star chef!
  • Easy. While this dish looks impressive, nobody needs to know that it’s super easy to put together. Take a look at the recipe card– it’s a breeze!
  • Tasty. This salmon may be healthy, but it’s also scrumptious. The spice rub combined with the fresh and creamy salsa is a taste sensation!
Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (3)

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (4)

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How to Store and Reheat

Store leftover grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days. I prefer to enjoy leftover salmon cold, but you can also reheat in a 275°F oven for about 15 minutes, or until warmed through.

How to Freeze

Freeze grilled salmon fillets in an airtight container or Ziplock bag for up to 4 months. Let thaw overnight in the refrigerator before reheating. I do not recommend freezing the salsa.

Serving Suggestions

This grilled salmon with avocado salsa really doesn’t even need a side dish. The salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! But we also love to pair this grilled salmon with healthy sides such Lemon Butter Asparagus or Roasted Vegetables.

How long do you grill salmon?

It should only take about 6-8 minutes total (3-4 minutes per side) to grill this salmon to perfection!

Do you grill salmon directly on the grill or in foil?

You can cook the salmon directly on the grill. Simply oil up the fish well, and start with the skin side down (if you’re leaving the skin on) for the best results.

Should you flip salmon on the grill?

Yes, but only once! Carefully flip the salmon after 3-4 minutes. If it’s not releasing from the grill grates, give it an extra 30-60 seconds.

Can you grill frozen salmon?

Yes, but the oil and spices won’t stick as well as they will to thawed or fresh salmon. You’ll also need to add an extra 1-2 minutes of cook time per side!

How do you know when salmon is done?

The easiest way to see if your salmon has finished cooking is to gently press down on the top of the fillet with a fork or your finger. If the flesh of the salmon flakes, it’s finished cooking. The properinternal temperature of cooked salmonis 145°F.

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (5)

More Grilled Salmon Recipes To Try

  • Classic Grilled Salmon
  • Garlic Butter Salmon

5-Star Review

“This is an amazing recipe. I’m not a big fan of salmon but this has so much flavor to it. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. Thank you!!” -Sara Pope

Recipe

Grilled Salmon with Avocado Salsa Recipe

4.68 from 332 votes

Author: Becky Hardin

Prep: 5 minutes minutes

Cook: 5 minutes minutes

Total: 10 minutes minutes

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (6)

Serves4

My favorite recipes are the ones that are easy, yet incredibly delicious. This healthy salmon recipe is not only one of the best salmon recipes I’ve tried, but it’s easy, delicious and good for you. That’s a grand-slam homerun recipe, in my book.

Step-by-step photos can be seen below the recipe card.

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (7)

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Ingredients

  • 2 pounds salmon fillets skin on or off
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • ½ teaspoon ancho chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper

For the Avocado Salsa

  • 1 avocado cubed
  • ½ red onion sliced or diced
  • 2 limes juiced
  • 1 tablespoon chopped fresh cilantro

Instructions

  • Mix the salt, chili powder, cumin, paprika, onion powder, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix.

    1 teaspoon kosher salt, ½ teaspoon ancho chili powder, 1 teaspoon ground cumin, 1 teaspoon ground paprika, 1 teaspoon onion powder, 1 teaspoon ground black pepper, 2 pounds salmon fillets, 1 tablespoon olive oil

    Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (8)

  • Refrigerate for at least 30 minutes.

  • Combine the avocado, onion, lime juice, and cilantro. Chill until serving time.

    1 avocado, ½ red onion, 2 limes, 1 tablespoon chopped fresh cilantro

    Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (9)

  • Preheat the grill to medium (350-375°F).

  • Grill the salmon to desired doneness (about 3-4 minutes per side).

    Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (10)

  • Top with avocado salsa and enjoy!

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • Use a salmon side or pre-cut salmon fillets — both work!
  • Make sure your grill is clean and preheated before adding the salmon.
  • Start the salmon skin-side down to help it release from the grill more easily.
  • Keep the lid down as the salmon cooks to maintain a consistent temperature.
  • Only flip the salmon once!
  • Salmon is cooked through when it reaches 145°F internally at the thickest point.

Storage:Store grilled salmon with avocado salsa in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 4 months.

Nutrition Information

Serving: 1fillet Calories: 456kcal (23%) Carbohydrates: 10g (3%) Protein: 47g (94%) Fat: 26g (40%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 7g Monounsaturated Fat: 12g Cholesterol: 125mg (42%) Sodium: 692mg (30%) Potassium: 1447mg (41%) Fiber: 5g (21%) Sugar: 2g (2%) Vitamin A: 517IU (10%) Vitamin C: 16mg (19%) Calcium: 59mg (6%) Iron: 3mg (17%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

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Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (12)

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How to Make Grilled Salmon with Avocado Salsa Step by Step

Season the Salmon: Mix 1 teaspoon of kosher salt, ½ teaspoon of ancho chili powder, 1 teaspoon of ground cumin, 1 teaspoon of ground paprika, 1 teaspoon of onion powder, and 1 teaspoon of ground black pepper together. Rub 2 pounds of salmon fillets with 1 tablespoon of olive oil and this seasoning mix. Refrigerate for at least 30 minutes.

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (13)

Make the Salsa: Combine 1 cubed avocado, ½ of a sliced red onion, the juice of 2 limes, and 1 tablespoon of chopped fresh cilantro. Chill until serving time.

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (14)

Grill the Salmon: Preheat the grill to medium (350-375°F). Grill the salmon to desired doneness (about 3-4 minutes per side). Top with avocado salsa and enjoy!

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (15)

Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (16)

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Grilled Salmon with Avocado Salsa (Healthy Salmon Recipe!) - The Cookie Rookie® (2024)

FAQs

How do you make salmon salsa with avocado? ›

Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side. In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste. Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.

How to season salmon? ›

Using your hands or a brush, rub a dollop of quality olive oil on the flesh side of your salmon filet. Next, season generously with kosher sea salt and pepper. For a classic flavor, try adding garlic powder, dried basil, dried parsley, and onion powder. If you want a smokier taste, use paprika, chile powder, or cumin.

How to cook salmon without skin on grill? ›

Season the salmon fillet with salt, pepper, and your preferred spice rub. Place the seasoned salmon directly on the grill grates, skinless side down. Cook the salmon for approximately 4-6 minutes per side, depending on the thickness of the fillet.

Is it OK to eat salmon and avocado together? ›

For an even bigger flavor and nutrient boost, try combining them — not just for salmon avocado sushi rolls. From a culinary perspective, smoked salmon and avocado are a match made in heaven. The natural saltiness of smoked salmon pairs well with the more neutral base of avocado's vegetal flavor, says Real Simple.

Is avocado and salmon a good combo? ›

This avocado salsa is fresh, full of flavor, and pairs perfectly with the crispy salmon. Avocados and salmon are really a match made in heaven. Not only is this salsa delicious, it's also incredibly easy and you can use it in multiple ways.

How healthy is grilled salmon? ›

One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia.

What seasonings go well with salmon? ›

Here are some spices you may have that could be good as part of a homemade salmon seasoning.
  • Paprika.
  • Chile/Chili powder.
  • Garlic powder/salt.
  • Ground cumin.
  • Onion powder.
  • Ground ginger.

What brings out the flavor of salmon? ›

Garlic marinade

Garlic and salmon make for a very tasty pairing, especially if left to marinate for a good amount of time. You can use garlic butter, olive oil, and a little bit of rosemary or other fresh herbs of your choice to make a light and flavorful dish.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

What can I add to salmon to make it taste better? ›

How to Make the Best Salmon Seasoning
  1. Brown Sugar. An important component for the best salmon seasoning. ...
  2. Dry Mustard Powder. When it comes to what herbs and spices go best with salmon, dry mustard is at the top of the list. ...
  3. Smoked Paprika. For a touch of smokiness.
  4. Salt. ...
  5. Cumin. ...
  6. Ginger. ...
  7. Garlic Powder. ...
  8. Allspice.
Jan 13, 2024

Should you rinse salmon before grilling? ›

No, you are not supposed to wash salmon fillets before cooking them. The United States Department of Agriculture (USDA) advises against washing raw fish, seafood, meat, and poultry, which can spread bacteria to other foods and surfaces. The only effective way to get rid of bacteria is to cook it.

Is it better to grill salmon in foil or not? ›

If you're looking to cook a large fillet of salmon on the grill, wrap it in foil! It's much easier to manage this way, and you'll get a tender piece of fish that is impressive looking. This method takes about 14 to 18 minutes.

Should I flip salmon on the grill? ›

Season salmon with your favorite flavors, or keep it simple with salt and pepper. Place salmon, skin side up. Cook for 3 min, flip and cook for another 2-3 min until done. There should be a slight color gradient when you check the thickest part of the fillet.

How do you keep avocado from turning brown in salsa? ›

Lemon or Lime Juice

A common method is tightly covering the flesh with plastic wrap, but if you're looking for a low-waste approach, you'll be glad to know that you can use standard kitchen ingredients. One technique is to squeeze a bit of fresh lemon or lime juice on the cut side of an avocado.

What's the difference between guacamole and avocado salsa? ›

Superfans could even add a spoonful of avocado salsa to spice up your avocado toast. The key differences between avocado salsa and guacamole, as Boss the Kitchen notes, are that avocado salsa is much thinner and includes an important key ingredient: tomatillos.

What is avocado salsa made of? ›

Step aside, guacamole—avocado salsa is our new favorite dip. Creamy, just-ripe avocados are tossed with chopped tomatoes, jalapeño, red onion, sweet corn, and tons of chopped fresh cilantro to create this refreshing hybrid dip that your tortilla chips will thank you for.

Is avocado and salsa good for you? ›

Avocados are an excellent plant source of dietary fat,” Allers says. “They have a higher percentage of unsaturated fat, specifically monounsaturated fat, which can help maintain healthy cholesterol levels.” Salsa – which contains no fat – is another promising option.

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