15 Keto Dessert Recipes You Would Never Guess Are Low-Carb (2024)

15 Keto Dessert Recipes You Would Never Guess Are Low-Carb (1)

When you're going on the keto diet, you might think it’s time to say goodbye to your favorite chocolate chip cookies. Because the keto diet limits your carb and sugar intake, dessert isn’t typically included — and let's be honest, the few low-carb dessert options that are currently available usually taste like a block of cardboard with a few cacao nibs thrown in.

The good news? You can easily whip up keto desserts that aren't too carb or sugar-heavy. And they taste awesome.

While the jury's still out on whether the keto diet has any actual health benefits, if you are interested in trying it out, you don't necessarily have to suffer. Here are a few keto desserts that’ll taste so good, you may not even realize they're keto.

[Want over 100 great Keto recipes? Check out Keto for Carb Lovers!]

1

Flourless Avocado Brownies

15 Keto Dessert Recipes You Would Never Guess Are Low-Carb (2)

This recipe by The Castaway Kitchen is perfect for chocolate lovers. These fudgy, low-carb, and dairy-free, avocado brownies are sure to hit the sweet spot without packing on the pounds. The avocado and almond butter pack a ton of healthy fats, which is right in line with the keto diet, and it uses erythitol, the low-calorie sweetener that isn't quite as sweet as sugar. It also uses cacao powder for added richness and flavor.

The best part? These brownies will satisfy your hunger, so you won't want to reach for a second one.

2

Keto Pistachio Truffles

15 Keto Dessert Recipes You Would Never Guess Are Low-Carb (3)

On Instagram, you see so-called "fat bombs" everywhere, presumably because they're a soft, chewy snack that can satisfy your sweet tooth while still being keto-friendly. They also include such healthy, high-fat ingredients as nut butters, coconut oil, and avocado.

These pistachio keto bombs from I Breathe I’m Hungry are both salty and sweet. They're also quick and easy to make, so you can pop one of these in your mouth and be out the door in about 5 minutes.

3

Keto Chocolate Chip Muffins

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We're not going to encourage you to grab a muffin for breakfast when you can easily whip up one of these healthy on-the-go options instead, but these keto chocolate chip muffins by Fat for Weight Loss are pretty damn delicious regardless. They're only 229 calories and have seven grams of protein. (Pro tip: Use unsweetened dark chocolate to keep the sugar low and the flavor rich.)

4

Low-Carb Peanut Butter Pie.

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A keto-friendly Reese’s cup? Sign us up. This low-carb peanut butter pie from Simply So Healthy is perfect for those watching their carb and sugar intake. Using unsweetened cacao powder and stevia, this recipe offers depth and complexity of flavor without being too sweet.

5

Keto Double Chocolate Chip Cookies

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These double chocolate chip cookies from gnom-gnom are intense— they're soft, moist, and totally drool-worthy. You’d never know they were gluten-free and keto-friendly. To help balance out the sweetness, add some sea salt on top for added bite.

6

Butter Pecan Cookies

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Get some keto-friendly fat in with these buttery pecan cookies by All Day I Dream About Food. With only 2.2 grams of net carbs a serving and 22.3 grams of fat, they are great for keto diet macro requirements and they satisfy a sweet craving instantly. Dip them in some tea to make them super soft and yummy.

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7

Keto Chocolates With Macadamia & Sea Salt

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Need some V-day inspiration? Whip up these heart-shaped keto chocolates by Ketogasm, which will totally make your partner’s heart melt. Plus, they’re nice and portion-sized, so you won’t feel tempted to overdo it on the sweets and take yourself outside of ketosis. Each serving has just 1 gram of carbs and 13 grams of fat, as well as a mere 120 calories.

8

Black Walnut Chocolate Chip Keto Low Carb Muffins With Almond Flour

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Muffins might seem like breakfast food, but they’re also pretty sweet, so they sort of qualify as dessert. And when made with chocolate chips, they definitely do. These muffins by Food Faith Fitness are super soft and decadent, and they only have 5.1 grams of net carbs a serving.

9

Keto No-Bake Cookies

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These no-bake cookies by Sweet As Honey are nice and chocolatey with walnuts to offer a crunchy texture and extra fat to keep you in ketosis. Add in some peanut butter for flavor and to bind, and give them a nice chocolate and coconut cream glaze on top. Each cookie has 4.9 grams of net carbs and 16.9 grams of fat.

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10

Keto Peanut Butter Chocolate Chip Cookies

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A match made in heaven? Definitely PB & chocolate. And when inside a soft baked cookie, it’s even better. These cookies by Hey Keto Mama are super gooey and rich, and they only cost you 145 calories and 5 grams of net carbs a cookie. Plus there’s a nice amount of fat to keep you satisfied with just one.

11

Quick Keto Tiramisu

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Enjoy tiramisu to go with your bowl of zoodles. This tiramisu makeover by I Eat Keto is creamy and decadent, but it’s totally approved for the keto diet. Use some espresso, brandy, and cocoa powder to add more flavor, if desired. There are only 3.4 grams of net carbs a serving.

12

Keto Orange Poke Cake

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Try this fruity cake on for size when you want something light and citrusy on the keto diet. A recipe by Cast Iron Keto, this keto orange poke cake is made with orange zevia to keep carbs and sugar low (goodbye orange soda!), and it has only 3.1 grams of net carbs a slice.

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13

Paleo & Keto Mug Cake

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Can someone say chocolate? This mug cake by Gnom Gnom is super easy to make. All you need are the ingredients, a microwave, and a mug—and it’s ready in 3 minutes. Add some keto-friendly chocolate bar chunks and whip for optional toppings, if you want something even more decadent. Each cake has 3.2 grams of net carbs and 17 grams of fat.

14

Flourless Pumpkin Mug Cake

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Another mug cake—sweet. This one by Kirbie’s Cravings has a pumpkin, spiced flavor, thanks to nutmeg, cinnamon, ginger, and cloves. You can also drizzle with keto-friendly maple syrup (something sugar-free). Each cake has 16 grams of net carbs, so it’s on the heftier side. Either split with a buddy or be careful about the rest of your day’s worth of carbs.

15

Zesty Low Carb Lemon Cake

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This citrusy cake by Keto Diet App is right in season and helps you end a meal on a bright now (literally). Plus, it’ll last 5 days when covered in the fridge. Use a low-carb lemon curd and vanilla for flavor, and the cake will cost you 4.6 grams of net carbs a slice.

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Isadora Baum

Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.

15 Keto Dessert Recipes You Would Never Guess Are Low-Carb (2024)

FAQs

What sweets can I eat on a low-carb diet? ›

Our most popular treats
  • Whipped dairy-free low carb (Dalgona) coffee. ...
  • Low carb chocolate peppermint cheesecake mousse. ...
  • Low carb vanilla panna cotta with strawberry rhubarb sauce. ...
  • Keto chocolate macadamia nut fat bombs. ...
  • Keto vanilla panna cotta. ...
  • Coffee with whipped cream. ...
  • Low carb pavlova with fresh berries.

What is sweet and has no carbs? ›

Cinnamon Pork Rinds (0g Carbs)

Cinnamon Pork Rinds are a buttery, cinnamon sugar pork dessert that tastes just like a churro. And besides being delicious, they are also zero-carb!

Do keto desserts kick you out of ketosis? ›

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

What makes keto ice cream keto? ›

Keto ice cream is often higher in calories and fat than regular ice cream due to the higher fat ingredients. However, keto ice cream is lower in carbohydrates than regular ice cream since sugar substitutes are used as sweeteners in place of regular sugar.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

What tastes sweet but has no sugar? ›

When sugar cravings strike and you really want something sweet, experts agree fruit is your best option. Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.

What sugar doesn't have carbs? ›

Stevia doesn't contain carbs or calories and does not raise blood sugar levels. It appears to be safe with a low potential for toxicity. Because stevia is very sweet, a little goes a long way.

What sugar-free sweets can you have on keto? ›

SmartSweets Gummy Bears

The candy is made with high quality ingredients, colored with fruit juice, and sweetened with stevia and allulose, a type of natural sweetener that your body doesn't absorb ( 1 ). SmartSweets also offers Sweet Fish, Peach Rings, Sour Blast Buddies, and Sour Gummy Bears.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Why avoid blueberries on keto? ›

Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit. You can add some berries to your favorite flavor of SlimFast Keto meal shake, throw them in a salad or even top some on full-fat plain Greek yogurt.

Can toothpaste take you out of ketosis? ›

The diet is also very restrictive that even the sugar in mouthwash and toothpaste can throw your body out of ketosis and affect your results. The bottom line is, health experts advise talking with your doctor if you want to give the ketogenic diet a try.

What keto ice cream has the least carbs? ›

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

Can I have ice cream once a week on keto? ›

While sugar is the number one problem in eating ice cream on keto, there are many alternative options out in the market that you could use as artificial sweeteners to achieve the sweetness of ice cream without hurting your ketosis.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How do you satisfy sugar cravings on a low carb diet? ›

Plan your meals in advance.

Even plan for dessert cravings by stocking up on low carb snacks and sweet treats that can help you along the way. Some great examples are sugar-free chocolates, low-carb baked goods, or protein bars that come in delicious flavours.

What sugar is good for low carb diet? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

What candy has the lowest carbs? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

What can I eat that is sweet but low in sugar? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

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